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Backpacking Weight: How Much Should You Pack and Tips for Packing Light

Friends backpacking and hiking on a steep and rocky trail

When it comes to backpacking, every ounce matters. A lighter pack increases your agility and endurance over long distances, making your outdoor adventures more enjoyable and sustainable. 

In this comprehensive guide, we'll explore backpacking weight, including good base weights, maximum weights, a backpacking weight chart, and more. Besides, we will also provide essential tips for cutting down on weight and highlight some must-have lightweight gear. This includes BougeRV's innovative products like the 240Wh JuiceGo portable power station and the 50W portable solar panel, designed to keep your journey energized without weighing you down.

Let’s dive into the blog now!

How Does Weight Impact Backpacking?

The basic idea behind backpacking light is to minimize the physical toll of heavy packs. Carrying a lighter backpack improves balance, reduces muscle fatigue, and enhances overall enjoyment. Here's why managing your pack weight is so important:

  • Increased Comfort:  Less weight means reduced strain on your shoulders, back, and legs.
  • Energy Efficiency: Heavier packs deplete energy faster, leading to quicker fatigue. A lighter load conserves energy over long treks.
  • Speed and Flexibility: A lighter backpack facilitates quicker movement and easier navigation across challenging terrains, enabling longer, less tiring hikes.
  • Reduced Injury Risk: Heavy loads increase the risk of joint and muscle injuries, as well as falls. Lighter packs help mitigate these risks and promote safer travel.

Understanding Backpack Weight

A group of people backpacking across a narrow road in the beautiful green mountains

Backpack Weight Key Terms

Understanding backpacking weight terms is crucial for efficient pack management and ensuring a safe and enjoyable hike. The key terms include:

  • Base Weight: The total weight of your packed bag excluding consumables like food, water, and fuel.
  • Consumable Weight: Items that get used up and lighten your load as the trip progresses.
  • Pack Weight: The combined weight of your base weight plus consumables.

What Is a Good Base Weight for Backpacking?

A good base weight for backpacking should ideally be under 20 pounds. Lightweight backpackers often aim for a base weight of around 10 pounds or less to minimize strain and enhance mobility on the trail. 

For most casual or beginner backpackers, aiming for a base weight between 15 and 20 pounds is practical and comfortable. This range allows for essential gear without overburdening you, ensuring a more enjoyable and sustainable outdoor experience.

What Is the Average Weight of a Backpacker’s Load?

The average weight of a backpacker's load varies depending on the length of the trip and individual needs, but it typically ranges from 20 to 30 pounds for a multi-day outing. This includes all necessary gear, food, water, and personal items. 

Experienced or ultralight backpackers might carry less, often aiming for a total pack weight under 20 pounds by using highly specialized equipment. Conversely, if you’re new to backpacking or undertaking extended trips in challenging conditions, you might carry more, possibly exceeding 30 pounds.

What is the Maximum Weight for Backpacking?

As a general rule of thumb, the maximum weight for backpacking should ideally not exceed 20% of your body weight. For someone weighing 150 pounds, this means the backpack should ideally weigh no more than 30 pounds to avoid discomfort and potential injury.

However, the maximum or ideal weight can vary significantly based on several factors. The duration of your trip, your fitness level, the terrain you will be navigating, and the weather conditions are all crucial considerations that can influence how much you should carry. Therefore, it's important to adjust your pack weight according to these variables to ensure a safe and enjoyable backpacking experience.

How Much Should the "Big 3" Weigh in Backpacking?

"The 'Big 3' in backpacking—your backpack, shelter, and sleeping system—are critical for a comfortable trek. Ideally, the “Big 3” should weigh no more than 9 to 12 pounds. Maintaining this weight range is essential for balancing comfort and efficiency on the trail.

  • Backpack: Typically, the empty weight of a backpack ranges from 1 to 5 pounds. Choosing a backpack that weighs around 2-3 pounds can significantly reduce fatigue and enhance your enjoyment during hikes.
  • Shelter: For tents, a target weight of about 2-3 pounds is ideal for backpacking.
  • Sleeping System: A good weight for the sleeping bag and pad combo should be around 3-4 pounds. This keeps your sleep setup light without sacrificing warmth and comfort.

Following these weight guidelines for the “Big 3” will help make your backpacking trips more manageable and enjoyable, especially on longer treks. 

Backpacking Weight Chart

Below, we’ve outlined backpacking weight categories with general guidelines to help you plan according to your personal fitness level, trip duration, and terrain type.


Weight Range (lb/kg)


Ultralight Backpacking

Up to 10 lb/4.5 kg

  • Focuses on carrying the absolute minimum.
  • Suitable for experienced backpackers who know how to balance minimalism with safety.
  • Gear is specifically designed to be as light as possible. Ideal for short, fast trips.

Lightweight Backpacking

10 - 20 lb/4.5 - 9 kg

  • Reduces pack weight without sacrificing essential comfort and safety.
  • Good for those looking to cover longer distances more comfortably or who are improving their packing strategy from traditional weights.

Traditional Backpacking

20 - 30 lb/9 - 13.5 kg

  • Common range for most recreational backpackers.
  • Allows for well-equipped trips with comforts such as extra clothing, some luxury items, and sturdy, reliable gear.
  • Suitable for varied conditions.

Extended Trip Backpacking

30 - 40 lb/13.5 - 18 kg

  • For trips that require more food, water, or gear, like extended journeys in remote or challenging environments.
  • This range accommodates additional supplies necessary for self-sufficiency over longer periods. 

Expedition Backpacking

Over 40 lb/Over 18 kg

  • Used in specialized, high-risk environments such as high-altitude or polar expeditions.
  • Includes heavier gear that is robust and designed for extreme conditions.
  • Not typical for casual or even advanced wilderness backpacking. 

Backpacking Weight Calculator Helps Organize Your Gear List

Numerous apps and websites offer planning tools to help visualize and organize your packing list. Here, we have listed two free, easy-to-use, and valuable backpacking weight online calculators as follows:

Additionally, books like 'The Ultralight Backpacker' and online guides also provide valuable insights into effective backpacking strategies.

Tips to Reduce Weight for Ultra-Light Backpacking

To minimize pack weight to enhance agility and hiking pleasure, here are seven key strategies:

  1. Assess Every Item

Begin by laying out all your backpacking items and scrutinizing each one. Each piece should justify its presence for necessity and efficiency. Ask yourself whether each item is essential, if it can be replaced with a lighter alternative, or if you can leave it behind. This process helps identify unnecessary weight and optimize your packing list.

  1. Focus on the “Big Three”

Investing in ultralight tents or hammocks, sleeping bags, and a lightweight, durable backpack made from materials like nylon or carbon fiber can dramatically decrease your base weight. These items are comfortable and durable as well.

  1. Choose Multi-Functional Gear

Select gear that serves multiple purposes to reduce the number of items in your backpack, thereby lessening the overall weight. For example, a lightweight scarf can serve as a towel, blanket, or sun protection; a sturdy trekking pole can double as a tent pole, etc.

  1. Embrace Minimalist Cooking

Consider minimalist cooking systems. Lightweight alcohol stoves, small fuel canisters, or compact wood stoves can significantly reduce weight compared to traditional camping stoves.

  1. Repackage Supplies and Ration

Ditch bulky packaging. Repack food into lightweight zip-lock bags, and re-bottle liquids into smaller containers. This not only saves space but also reduces weight significantly.

  1. Prioritize Water Management

Instead of carrying all your water, use a lightweight water filter or purification tablets and refill your bottles at water sources along the trail.

  1. Wear Your Heaviest Clothes and Shoes

To save weight, wear your heaviest items, such as boots and a jacket, instead of packing them. This technique reduces the load in your backpack and is especially useful in cooler climates where warm clothing is needed readily accessible.

Additionally, avoid these pitfalls when reducing backpack weight:

  • Overpacking: Bringing items 'just in case' often leads to unnecessary weight.
  • Sacrificing Essentials: Never omit critical items like navigation tools, a compass, or matches for the sake of saving weight. Safety should never be compromised for weight, so adjust judiciously.

Must-Have Lightweight Gear for Backpacking/Biking from BougeRV

If you’re looking to blend efficiency with innovation, BougeRV offers some exceptional lightweight power solutions that cater perfectly to your needs.

1. BougeRV Compact 240Wh JuiceGo Portable Power Station 

One standout product is the BougeRV 240Wh JuiceGo Portable Power Station. Compact and weighing just over 6 lbs, this power station is a game-changer if you want to stay connected without the extra weight. It's ideal for charging smartphones, cameras, and even laptops, ensuring that all your devices are powered up no matter how remote your location may be.

2. BougeRV Lightweight and Foldable 50W Solar Panel

A woman uses BougeRV’s 50W foldable solar panel during hiking and backpacking

Complementing the power station, BougeRV's 50W Portable Solar Panel is a must-have for continuously powering your devices. This foldable and lightweight solar panel pairs seamlessly with the JuiceGo Portable Power Station, providing an endless energy supply sourced directly from the sun. It's durable, waterproof, and incredibly efficient, perfect for sustaining your electrical needs on long trips, whether you're using electronic devices for navigation, photography, or communication.

Packing and Preparation

Pre-Trip Checklist for Lightweight Backpacking

Here's a quick checklist to ensure you're all set:

  • Review and test all gear to confirm its functionality and condition.
  • Check the weather forecast to adjust gear and clothing without overpacking.
  • Ensure all devices are fully charged
  • Inform someone about your itinerary and expected return.

Pack Your Backpack Effectively

Strategic packing goes beyond just choosing the right gear. Here's how to efficiently pack your backpack:

  • Use Compression Sacks: These can help shrink down bulky items like sleeping bags and clothing.
  • Balance the Load: Distribute weight evenly. Heavier items should be closer to your back and centered.
  • Utilize All Spaces: Fill up gaps with small items to maximize space and stabilize the load.
  • Test and Adjust: After packing, wear your backpack to ensure it feels balanced and comfortable.


In conclusion, mastering the art of packing light for backpacking can significantly enhance your outdoor experience. By aiming for an optimal base weight, investing in lightweight gear such as BougeRV's JuiceGo Portable Power Station and 50W Solar Panel, and applying efficient packing strategies, you can hike longer distances with greater ease and comfort. 

Remember to use tools like backpacking weight calculators and prioritize safety by never skimping on essentials. Embrace these tips and gear up for a lighter, more enjoyable adventure into the great outdoors!


1. Is 35 lbs Heavy for Backpacking?

Yes, 35 lbs is considered heavy for backpacking. Seasoned hikers typically aim for a pack weight under 20% of their body weight, usually between 20 to 30 lbs. 

2. Is a 3 lb Sleeping Bag Too Heavy for Backpacking?

For long trips where light gear is crucial, a 3lb sleeping bag can be heavy for backpacking. Aim for a lighter option, around 1 to 2 lbs, unless specific conditions necessitate a heavier, more insulating bag.

3. Is 4 lbs Too Heavy for a Backpacking Tent?

Yes, 4 lbs is considered heavy for a backpacking tent. Ideally, aim for a tent that weighs around 2 to 3 lbs to minimize pack weight and enhance mobility and comfort during long hikes or multi-day trips.

4. How Much Weight Should I Carry On a 3-Day Hike?

Carry no more than 20% of your body weight. Ideally, your pack should weigh around 25 to 35 pounds, including food, water, shelter, and essential gear to maintain comfort and safety without overburdening yourself.

5. How Much Does 3 Days of Food Weigh Backpacking?

For a 3-day backpacking trip, food typically weighs between 4 to 6 pounds. This estimate assumes about 1.5 to 2 pounds per day, focusing on calorie-dense and lightweight options to sustain energy levels while minimizing pack weight.

6. What Size Bag for 3-Day Backpacking?

For a 3-day backpacking trip, a backpack ranging from 35 to 50 liters is typically sufficient. This size accommodates essential gear, food, and clothing without being overly bulky.

7. How Much Does a 60L Backpack for Backpacking Weigh When Full?

A full 60L backpack typically weighs between 30 to 50 pounds, depending on the gear, food, water, and clothing packed. Lightweight materials and careful packing can help keep the weight at the lower end of this range.

8. What Is a Good Weight for a 3-Person Backpacking Tent?

A good weight for a 3-person backpacking tent is typically between 4 to 7 pounds. Look for lightweight and durable materials to balance comfort, space, and ease of carrying, especially when splitting the load among several hikers.

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